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PECAN NUT

NUTRITION CHART

A Pecan nut is made up of pit that is enclosed in an oval shaped husk that is formed when the flower fades away.The nuts are enriched with many health-benefiting nutrients, minerals, vitamins that are essential for optimum health.Each fruit features oval to oblong shape and dark-brown colour with rough thick husk or involucres. Its husk splits off into four sections at maturity to release a thin-shelled nut. Raw nuts are then subjected to dehydration; the process which is essential to remove moisture and to improve the keeping quality of pecans.

Pecans also add flavour and a delighted crunchiness to a variety of foods. Adding ten large pecan halves to your salads, toppings, vegetables, meat dishes and desserts will add 65 nutritious calories to your diet.

PECAN NUT TREE

Pecan Tree (Scientific name: Caryaillinoinensis) is one of the popular edible tree nuts. Pecan is a very large sized; deciduous tree belongs to the member of hickory family, Juglandaceae. The tree is native to central and southern parts of the United States of America. Today, however, it is being cultivated in many regions of the world as an important commercial tree nuts crop. During each spring season, the tree bears catkins, consisting of the cluster of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn.


HEALTH BENEFITS OF PECANS



Heart Health

Pecan nut is considered as a safe nut for people with heart related problems. In fact, pecan nutritional information reveals that it minimizes the risk of cardiovascular diseases and complications. So, what makes this nut a healthy food item for heart patients? The plus point in consuming pecan nut is that it contain negligible amounts of cholesterol and sodium.

Breast Cancer

Pecans are a rich source of oleic acid, the same type of fatty acid found in olive oil. Researchers from North-western University in Chicago recently found in laboratory tests that oleic acid has the ability to suppress the activity of a gene in cells thought to trigger breast cancer. A one-ounce serving of pecans provides about 25% more oleic acid than a one-tablespoon serving of olive oil.

Cholesterol Level Control

Pecan nuts are loaded with natural antioxidant molecules, namely vitamin E and selenium. Consuming them reduces oxidation of the blood lipids and other body cells. To be more precise, these tasty nuts are effective for lowering bad cholesterol and increasing good cholesterol level in the body. Medical researches conducted on heart patients have also proved the cholesterol lowering property of pecan nuts. It is suggested that eating pecans on a regular basis reduces the risk of developing diabetes and gallstones.

Weight Control

Contrary to the widely held, but mistaken belief that “nuts are fattening,” several population studies found that as nut consumption increased, body fat actually decreased. Despite the high calorie count, pecans are prescribed in weight loss diet program. This is because they boost the body metabolism and help shed calories.